BELLVILLE TYGERS FITNESS PROGRAM WEEK 3 AND 4
The overall objectives of this fitness program are to help the athletes of Bellville baseball club to be well conditioned and increase their fitness levels for the up and coming 2020/2021 baseball season. This program is designed to help the athlete’s bodies adapt to the movements and skills of baseball while being at home during the COVID19 pandemic.
This fitness program is a 6-week fitness program with workouts to be completed on the desired days as indicated below. The workouts will be explained thoroughly and clearly with demonstrations so the athletes can understand.
All of the workouts must be done in a meaningful manner by all athletes associated with Bellville Baseball Club. Due to the COVID19 pandemic coaches will not be monitoring the sessions, so each athlete must make sure to make down or inform the coaches or fitness trainer weather they have done the workouts or not.
Each athlete must ensure that they understand all aspects of the program.
Lastly make sure to have during this program and stay positive!